CrossFit – Thu, Sep 28

CrossFit – Thu, Sep 28

Metcon (Weight)

7×1 of the following complex:

3 Position (High-Hang, Hang, Floor) Power Snatch @ 60-65%

Rest 60 secs btwn sets

Do not exceed 65% of 1 RM

Metcon (Time)

For time:

12-9-6

Wall Walks
DB Squat Snatch 50/35

*Single DB

L1: 1/2 Wall Walk
L2: 1 WW=4 Shoulder Taps (Nose&Toes)
L3: 1 WW=4 DB Row (Plank Position)

Scale the weight of the DB as necessary.