CrossFit – Fri, Sep 29
CrossFit – Fri, Sep 29
The Harvel WOD (Time)
The Harvell WOD (Workout of the Day) can be done by anyone. The Workout is a team workout consisting of 2 people, and where only one person can work at a time. Additionally each exercise must be completed in the order described in its entirety before moving onto the following exercise.
2 Rounds For Time:
11 Rope Climbs or 50 Pull ups
200 meter buddy carry
33 Power Cleans (135lbs-Men/95lbs-Women)
400 meter buddy carry
55 – Front Squats (135lbs Men/95lbs-Women)
66- Burpees with 1 additional Pushup at the bottom.
Scaling options:
Scale weight down as necessary
Jumping or band Pullup in place of a pullup
45lb/25lb/10lb Plate carry in place of the buddy carry
