CrossFit – Wed, Oct 11
CrossFit – Wed, Oct 11
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Clean and Jerk (Weight)
5×1 of the following complex:
Beginnng at 70% of 1 RM, increase load
every set until you’ve reached a maximum load
for the day.
3 Touch-N-Go Cleans + 1 Jerk
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
20 Thrusters 115/75
20 Pull-ups
20 Burpees
*Scale the weight as needed
L1: Jumping Pull-ups
L2: Ring Rows
