CrossFit – Sat, Oct 28
CrossFit – Sat, Oct 28
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Metcon (Time)
In Teams of Two:
3 Rounds For Time
200m Sprint
10 Power Snatches
8 Pull-ups
6 Toes 2 Bar
Athlete 1 must complete a full round before athlete 2 begins
RX – 95/65
RX+ 135/95, C2B, GHD Situps