CrossFit – Sat, Oct 28

CrossFit – Sat, Oct 28
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!

Metcon (Time)

In Teams of Two:

3 Rounds For Time

200m Sprint

10 Power Snatches

8 Pull-ups

6 Toes 2 Bar

Athlete 1 must complete a full round before athlete 2 begins

RX – 95/65

RX+ 135/95, C2B, GHD Situps