CrossFit – Tue, Oct 31
CrossFit – Tue, Oct 31
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Metcon (Weight)
10:00 EMOM
3 T-N-G Snatches @ 50% of 1 RM
Metcon (Time)
5 RFT:
100m Farmers Carry 2×50/35
30 Double-Unders
3 Wall Walks
1:3 DU:Single-under
L1: 1/2 Wall Walk
L2: 45 sec. Forward-facing Wall HS Hold
L3: 45 sec. Plank Hold (*Heels against the wall)
