CrossFit – Wed, Nov 1
CrossFit – Wed, Nov 1
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Metcon (AMRAP – Reps)
Alternating EMOM for 10 Total Sets (20:00):
Odd: 1 Deadlift + 2 Hang Cleans + 3 Front Squats @50% of 1RM Clean
Even: 10 HSPU
L1: Abmat Strict HSPU
L2: 1 Abmat Kipping HSPU
L3: 5 Box Pike Position HSPU
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
15 KBS 70/53
15 Wall Ball Shots 20/14
15 Cal Row
*scale the KB weight accordingly
