CrossFit – Tue, Oct 3 Metcon (Weight) 5×1 of the following complex: Beginnng at 65% of 1 RM, increase loadevery set until you’ve reached a maximum load for the day. 1 Power Snatch + 1 Hang Snatch + 1 Snatch Rest as needed. Metcon (AMRAP – Reps) 4 Rounds of the following: 4:00 to complete:
CrossFit – Mon, Oct 2 Metcon (Weight) Backsquat6×8 at 65% of 1 RM Rest :60 between sets Metcon (Time) For Time: 20 UB Thrusters 95/6510 Target Burpees15 UB Thrusters10 Target Burpees10 UB Thrusters10 Target Burpees5 UB Thrusters10 Target Burpees10 UB Thrusters10 Target Burpees15 UB Thrusters10 Target Burpees20 UB Thrusters UB=UnbrokenTarget for the Burpees is 6″
