CrossFit – Wed, Nov 1
CrossFit – Wed, Nov 1 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Metcon (AMRAP – Reps) Alternating EMOM for 10 Total Sets (20:00): Odd: 1 Deadlift + 2 Hang Cleans +