CrossFit – Mon, Nov 27

CrossFit – Mon, Nov 27

Metcon (Time)

For Time:

Cash-In: 1,000m Row

10-9-8-7-6-5-4-3-2-1

DB Burpee Deadlift 2×50/35

C2B Pull-ups

Cash-Out: 800m

Run Scale the weight of the DB as needed. L1: Kipping Pull-ups

L2: Banded Pull-ups

L3: Jumping C2B PU