CrossFit – Tue, Nov 28
CrossFit – Tue, Nov 28
Back Squat (Weight)
10×3
RPE 8.5 for all sets
rest 2:00 b/t sets
Metcon (AMRAP – Reps)
3:00 AMRAP x 5 sets:
5 T2B
10 HSPU
15 Box Jump Overs
Max Effort with the remaining time
Rest 1:00
*L1: Kip Swing to L-Sit/1 Abmat HSPU
L2: Kip Swing to K2Chest/2 Abmat Strict HSPU
L3: Banded PVC V-Up/Box Pike HSPU