CrossFit – Tue, Nov 28

CrossFit – Tue, Nov 28

Back Squat (Weight)

10×3

RPE 8.5 for all sets

rest 2:00 b/t sets

Metcon (AMRAP – Reps)

3:00 AMRAP x 5 sets:

5 T2B

10 HSPU

15 Box Jump Overs

Max Effort with the remaining time

Rest 1:00

*L1: Kip Swing to L-Sit/1 Abmat HSPU

L2: Kip Swing to K2Chest/2 Abmat Strict HSPU

L3: Banded PVC V-Up/Box Pike HSPU