CrossFit – Wed, Nov 29
CrossFit – Wed, Nov 29
Snatch Complex (Weight)
5×1
Power Snatch + Hang Snatch + OHS
Begin first working set @ 60% of 1 RM & increase load every set until you’ve reached a maximum for the day.
Rest 1:30 b/t sets
Metcon (Time)
For Time:
21-15-9 OHS 135/95
9-7-5 Wall Walks
50-50-50 Double-Unders For Time.
L1: 1/2 Wall Walk
L2: 1:00 HS Hold (Forward-facing Wall)
L3: 1:00 OH Plate Hold 45#
