CrossFit – Thu, Nov 30

CrossFit – Thu, Nov 30

Clean Complex (Weight)

5×1

Hang Clean + 2 Front Squats

Begin first working set @60% of 1 RM & increase load every set until you’ve reached a maximum for the day.

*Rest 1:30 b/t sets

Metcon (AMRAP – Reps)

EMOM for 18:00:

:30 Power Cleans @80% from above

:30 Rest

:30 Wall Ball Shots 20/14

:30 Rest

:30 GHD Sit-ups (Hollow Rocks/V-Ups/Dead-bugs)

:30 Rest

*Score is total reps.