CrossFit – Fri, Dec 1
CrossFit – Fri, Dec 1
Metcon (Weight)
1×6 @ RPE 7
Add 5-10 lbs. more to the bar & then perform, 5×6 reps
Rest 2:00 b/t sets
Rahoi (AMRAP – Rounds and Reps)
AMRAP in 12 minutes
12 Box Jumps (24/20 in)
6 Thrusters (95/65 lb)
6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
http://www.crossfit.com/mt-archive2/008166.html
12 Box Jumps (24/20 in)
6 Thrusters (95/65 lb)
6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
http://www.crossfit.com/mt-archive2/008166.html
