CrossFit – Thu, Nov 2
CrossFit – Thu, Nov 2 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Metcon (Time) 10 RFT:1 BMU (Banded BMU/Jumping BMU/3 Heavy Med Ball Slams)3 Box Jump Overs 24/206 T2B (Kip Swing
