CrossFit – Fri, Dec 1
CrossFit – Fri, Dec 1 Metcon (Weight) 1×6 @ RPE 7 Add 5-10 lbs. more to the bar & then perform, 5×6 reps Rest 2:00 b/t sets Rahoi (AMRAP – Rounds and Reps) AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing Burpees In honor of U.S. FBI