CrossFit – Sat, Dec 23
CrossFit – Sat, Dec 23
Crossfit Sacrifice Christmas Wod
12 Days of Christmas (Time)
For time:
1 Wall Walk
2 DeadLifts@95/65
3 Hang Power Cleans
4 Push Press
5 Back Rack Squats
6 Bar facing burpee.
7 Pull-ups
8 Toes2Bar
9 Kettle Bell Swings@52/36
10 Cals(bike, ski, row)
11 Box Jump overs@24/20
1200M Run
RX+135/95