CrossFit – Sat, Dec 23

CrossFit – Sat, Dec 23

Crossfit Sacrifice Christmas Wod
12 Days of Christmas (Time)

For time:

1 Wall Walk

2 DeadLifts@95/65

3 Hang Power Cleans

4 Push Press

5 Back Rack Squats

6 Bar facing burpee.

7 Pull-ups

8 Toes2Bar

9 Kettle Bell Swings@52/36

10 Cals(bike, ski, row)

11 Box Jump overs@24/20

1200M Run

RX+135/95