CrossFit – Wed, Dec 27

CrossFit – Wed, Dec 27

Back Squat (Weight)

Warm-up to a set of THREE at an RPE of 8.5

Add 10-20 more lbs. to the bar & complete 9
more sets of 3 reps.

Rest 2:00 btwn. sets.

Metcon (Time)

3 RFT:
500m Row
20 Box Jump Overs 24/20″
10 Thrusters 95/65