CrossFit – Fri, Dec 29

CrossFit – Fri, Dec 29

Marston (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
405/275-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees

Post rounds completed to comments.

L1: Kip Swing to L-Sit
L2: V-Ups w/PVC
L3: Abmat Sit-ups w/PVC