CrossFit – Sat, Dec 30
CrossFit – Sat, Dec 30
Crossfit Sacrifice Saturday Community Wod
20MIN AMRAP (AMRAP – Rounds and Reps)
1 Power Snatch@95/65
1 Pull-Up
1 Front Squat
1 Box Jump@24/20
rest 1min
add 1 Rep per movement per Rd
RX+135/95