CrossFit – Tue, Jan 2
CrossFit – Tue, Jan 2
Back Squat (Weight)
30 minutes to establish 1 RM
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scale the weight of the KB as necessary.
L1: Horizontal Ring Rows
L2: Jumping Pull-ups
L3: Barbell Pull-ups/Lat Pull-downs