CrossFit – Tue, Jan 2

CrossFit – Tue, Jan 2

Back Squat (Weight)

30 minutes to establish 1 RM

Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Scale the weight of the KB as necessary.

L1: Horizontal Ring Rows
L2: Jumping Pull-ups
L3: Barbell Pull-ups/Lat Pull-downs