CrossFit – Mon, Jan 22

CrossFit – Mon, Jan 22

Back Squat (Weight)

1A) Paused Backsquat
5×3 RPE 9 (across all sets); rest 30 seconds
*Pause 3 seconds in the bottom of the squat

1B) Bulgarian Split Squat
5x10R/10L; rest 1:00

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:
5 T2B
7 Thrusters 95/65
45 Double-Unders

*L1: K2Chest
L2: Kip Swing to L-Sit
L3: V-Ups