CrossFit – Sat, Jan 27
CrossFit – Sat, Jan 27
Crossfit Sacrifice Saturday Community Wod
Metcon (AMRAP – Rounds and Reps)
20 Min Amrap:
14 Wall Ball Shots@20/14
12 V-ups/GHD/T2B
10 Push-ups
8 Power Snatches@95/65
6 Bar facing Burpees
20 Min Amrap:
14 Wall Ball Shots@20/14
12 V-ups/GHD/T2B
10 Push-ups
8 Power Snatches@95/65
6 Bar facing Burpees