CrossFit – Mon, Jan 29

CrossFit – Mon, Jan 29

Metcon (AMRAP – Reps)

7:00 AMRAP

5 Push Press 135/95

7 T2B

9 Bar Facing Burpees

-rest 3:00-

7:00 AMRAP

5 Front Squats 185/125

7 C2B Pull-ups

9 Bar Facing Burpees

-rest 3:00-

7:00 AMRAP

5 Thrusters 135/95

7 BMU

9 Bar Facing Burpees