CrossFit – Tue, Jan 30
CrossFit – Tue, Jan 30
Back Squat (Weight)
1A) Paused Backsquat
5×2 RPE 10 (across all sets); rest 30 seconds
*Pause 3 seconds in the bottom of the squat
1B) Bulgarian Split Squat
5x10R/10L; rest 90 seconds
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
2 Power Snatches 115/75
4 OHS 115/75
6 Box Jump Overs 24/20
*Increase reps by 2 every round.