CrossFit – Tue, Jan 30

CrossFit – Tue, Jan 30

Back Squat (Weight)

1A) Paused Backsquat
5×2 RPE 10 (across all sets); rest 30 seconds
*Pause 3 seconds in the bottom of the squat

1B) Bulgarian Split Squat
5x10R/10L; rest 90 seconds

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:
2 Power Snatches 115/75
4 OHS 115/75
6 Box Jump Overs 24/20

*Increase reps by 2 every round.