CrossFit – Thu, Feb 1
CrossFit – Thu, Feb 1
Deadlift (Weight)
1A) Deadlift:
3×10 @70% of 1 RM; rest 30 seconds
1B) 3×20 V-Ups; rest 90 seconds
Metcon (Time)
5 RFT:
5 Atlas Squats 2×50/35
10 HSPU
50 Double-Unders
*L1: 1 Abmat HSPU
L2: 2 Abmat Strict HSPU
L3: 1:1 Strict Press @50% of Bodyweight