CrossFit – Thu, Feb 1

CrossFit – Thu, Feb 1

Deadlift (Weight)

1A) Deadlift:
3×10 @70% of 1 RM; rest 30 seconds

1B) 3×20 V-Ups; rest 90 seconds

Metcon (Time)

5 RFT:

5 Atlas Squats 2×50/35
10 HSPU
50 Double-Unders

*L1: 1 Abmat HSPU
L2: 2 Abmat Strict HSPU
L3: 1:1 Strict Press @50% of Bodyweight