CrossFit – Tue, Feb 27
CrossFit – Tue, Feb 27
The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Metcon
Skill Focus: Ring Muscle-Up
In no particular order, complete the following:
10 Hollow/Arch Swings on the rings.
10 Hips pops.
10 Hips to ring.
10 Jumping RMU.
10 RMU transitions + dip.
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
2 Ring Muscle Ups
4 Wall Ball Shots 20/14
8 Cal Row
*L1: Jumping RMU
L2: RMU Transition + Dip
Scale the weight of the med. ball as necessary.
