CrossFit – Thu, Feb 29

CrossFit – Thu, Feb 29
The Open is upon us!  Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th.  Sign up at the whiteboard or see a coach.

Metcon (Time)

6 Rounds For TIme:
15 Cal Ski/Erg
15 Cal Bike
15 Sprints

1 Sprint=50 ft.

Metcon

Mobility Session