CrossFit – Thu, Mar 21
CrossFit – Thu, Mar 21
Metcon
Skill Focus:
20 Alternating Box Pike Position
Around the Worlds
Rest as needed in between reps.
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
50 Cal Row
30 Double-unders
10 Box Pike Position HSPU
*Mobility session after the metcon
DU:Single is 1:3