CrossFit – Thu, Mar 21

CrossFit – Thu, Mar 21

Metcon

Skill Focus:
20 Alternating Box Pike Position
Around the Worlds

Rest as needed in between reps.

Metcon (AMRAP – Rounds and Reps)

20 AMRAP:
50 Cal Row
30 Double-unders
10 Box Pike Position HSPU

*Mobility session after the metcon

DU:Single is 1:3