CrossFit – Sat, Mar 23

CrossFit – Sat, Mar 23

GRAB YOUR PARTNER AND LET’S GO! SATURDAY COMMUNITY WOD! (Time)

Buy In: 1000m Row or 1.4mile Bike

3 Rounds

40 Dumbbell Push Press

40 Dumbbell Box Step Overs

40 Dumbbell Front Squats

Buy Out: 1000m Row or 1.4mile Bike

RX: 35/25 24/20

RX+: 50/35