CrossFit – Sat, Mar 23
CrossFit – Sat, Mar 23
GRAB YOUR PARTNER AND LET’S GO! SATURDAY COMMUNITY WOD! (Time)
Buy In: 1000m Row or 1.4mile Bike
3 Rounds
40 Dumbbell Push Press
40 Dumbbell Box Step Overs
40 Dumbbell Front Squats
Buy Out: 1000m Row or 1.4mile Bike
RX: 35/25 24/20
RX+: 50/35