CrossFit – Thu, Mar 28
CrossFit – Thu, Mar 28
Metcon (Weight)
Backsquat
1×10 @60%
1×8 @65%
1×8. @70%
1×8. @75%
Frontsquat
1×5 @60%
1×5. @65%
1×5. @70%
1×5. @70%
Rest 1-2 mins b/t sets.
No belts.
Metcon (Time)
6 RFT:
15 Calorie Row
5 Ring Muscle-ups
L1: Jumping RMU
L2: RMU Transition + Dip
L3: Band-assisted Ring Dip