CrossFit – Thu, Mar 28

CrossFit – Thu, Mar 28

Metcon (Weight)

Backsquat
1×10 @60%
1×8 @65%
1×8. @70%
1×8. @75%

Frontsquat
1×5 @60%
1×5. @65%
1×5. @70%
1×5. @70%

Rest 1-2 mins b/t sets.

No belts.

Metcon (Time)

6 RFT:
15 Calorie Row
5 Ring Muscle-ups

L1: Jumping RMU
L2: RMU Transition + Dip
L3: Band-assisted Ring Dip