CrossFit – Sat, Mar 30
CrossFit – Sat, Mar 30
Saturday Community WOD! Make sure to bring a friend (AMRAP – Reps)
3 Rounds for Reps
1:00 Single Arm Dumbbell Thrusters 35/25
1:00 Abmat Situps
1:00 Kettlebell Swings 53/35
1:00 Box Jumps 24/20
1:00 Calorie Row
1:00 Rest