CrossFit – Sat, Mar 30

CrossFit – Sat, Mar 30

Saturday Community WOD! Make sure to bring a friend (AMRAP – Reps)

3 Rounds for Reps

1:00 Single Arm Dumbbell Thrusters 35/25

1:00 Abmat Situps

1:00 Kettlebell Swings 53/35

1:00 Box Jumps 24/20

1:00 Calorie Row

1:00 Rest