CrossFit – Tue, Apr 2
CrossFit – Tue, Apr 2
7×1 Snatch Complex (Weight)
High-Hang Snatch + Mid-Hang Snatch +
Low-Hang Snatch
Begin at 60-65% of 1 RM &
build to a heavy, single for the day.
Rest 90 secs.
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
10 Power Snatches 95/65
10 OH Lunges 95/65
10 T2B
L1: Kip swing to L-sit
L2: Kip swing to K2Chest
L3: Lying T2Rig
