CrossFit – Mon, Apr 8
CrossFit – Mon, Apr 8
Metcon (Weight)
Week 3
Backsquat:
1×8 @65%
1×8 @70%
1×6 @80%
1×6 @85%
Rest 1-3 minutes between sets.
No belts.
Metcon (Weight)
Frontsquat:
1×5 @60%
1×5 @70%
1×5 @75%
1×5 @80%
Metcon (AMRAP – Reps)
3x5AMRAP:
3 Power Cleans 135/95
6 HSPU
9 Box Jumps 24/20
Rest 1:00 b/t each AMRAP
Score is total reps
Each round is 18 reps
Start at the top each round
L1: 1 Abmat HSPU
L2: Box Pike Position HSPU
L3: Strict Push-ups
Scale the height of the box & weight of the barbell as necessary.
