CrossFit – Wed, Apr 10
CrossFit – Wed, Apr 10
Metcon (Weight)
15 minutes to establish a heavy, maximum
for the day.
1 High-Hang Clean + 1 Low-Hang Clean
(just below the knee) + 1 Jerk
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
50 Double-Unders
30 Cal Row
10 Wall Ball Shots 20/14
1:3 DU:Singles
Scale the med ball weight and/or height as necessary.
