CrossFit – Tue, Apr 16

CrossFit – Tue, Apr 16

Snatch Complex (Weight)

Snatch Double (TNG) + 1 OHS

Begin at 65-70% of 1 RM &
build to a heavy, single for the day.

7×1; Rest 90 secs.

Running Amanda (Time)

For Time:

400m Run
9 Muscle-ups
9 Snatches 135/95
400m Run
7 Ring Muscle-ups
7 Snatches
400m Run
5 Ring Muscle-ups
5 Snatches

*Snatches must be a squat.

Timecap:20 mins.

L1: Jumping RMU
L2: RMU Transitions+Lockout
L3: 1:1 Pull-up+Dip Combo,i.e., 9 RMU=9 Pull-ups + 9 Dips