CrossFit – Thu, Apr 18

Backsquat:
1×8@65%
1×8@70%
1×8@75%
1×8@80%
-Rest 2 mins b/t. sets.

Frontsquat:
1×5@60%
1×5@65%
1×5@70%
1×5@70%
-Rest 2 mins b/t. sets.

*You may use a belt for sets greater
than or equal to 80%. If you feel like
you don’t need one, don’t use one!
*All percentage work is based off 1 RM
of the specific lift.

For Time:

21 Deadlifts 225/155
21 C2B PU (Chin-over-bar PU/Jumping C2B/Banded Kipping PU)
15 Deadlifts 275/185
15 Bar Muscle-ups (Jumping BMU/C2B/Chin-over-bar PU)
9 Deadlifts 315/205
9 Rope Climbs (1:3 Alternating Grip PU/1:3 Banded Alternating Grip PU/1:3 Ring Row)

Timecap:15 mins.