CrossFit – Mon, Apr 22
CrossFit – Mon, Apr 22
Metcon
Week 5-Day 1 (Hatch)
Back Squat:
1×8@65%
1×6@75%
1×4@85%
1×4@90%
-Rest 2-3 mins b/t sets.
Front Squat:
1×5@70%
1×4@80%
1×3@85%
1×3@90%
-Rest 2-3 mins b/t sets.
*You may use a belt for sets greater
than or equal to 80%. If you feel like
you don’t need one, don’t use one!
*All percentage work is based off 1 RM
of the specific lift.
Metcon (Time)
4 RFT:
12 Deficit HSPU 4/3″ (HSPU/1 Abmat HSPU/Box Pike Position HSPU)
9 Front Squats 135/95
6 T2B (Kip Swing to L-Sit/Kip Swing to K2Chest/Hanging Knee Raises)
Sprint 200m
Rest 2:00
Timecap: 20 mins.
