CrossFit – Tue, Apr 23
CrossFit – Tue, Apr 23
Snatch Complex (Weight)
7×1 of the following complex:
1 Snatch(Floor) + 1 Hang Snatch (Knee)
+ 1 High-Hang Snatch (Hip Crease)
Begin at 65-70% of 1 RM &
build to a heavy, single for the day.
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
2 DB Snatches 50/35
2 Burpees-over-the-box 24/20″
*add 2 reps every round
Scale the weight of the DB & height of the box as needed.