CrossFit – Tue, Apr 23

CrossFit – Tue, Apr 23

Snatch Complex (Weight)

7×1 of the following complex:

1 Snatch(Floor) + 1 Hang Snatch (Knee)
+ 1 High-Hang Snatch (Hip Crease)

Begin at 65-70% of 1 RM &
build to a heavy, single for the day.

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:
2 DB Snatches 50/35
2 Burpees-over-the-box 24/20″

*add 2 reps every round

Scale the weight of the DB & height of the box as needed.