CrossFit – Thu, Apr 25
CrossFit – Thu, Apr 25
Week 5-Day 2 (Hatch)
Back Ssquat:
1×6@65%
1×6@75%
1×6@80%
1×6@80%
-Rest 2-3 minutes btwn. sets
Front Squat:
1×5@60%
1×5@65%
1×5@70%
1×5@70%
-Rest 2-3 minutes btwn. sets
*You may use a belt for sets greater
than or equal to 80%. If you feel like
you don’t need one, don’t use one!
*All percentage work is based off 1 RM
of the specific lift.
Metcon (Time)
21-15-9
Echo Bike Cal
Wall Ball Shots 20/14
Cal Row
Ring Dips
Timecap:15 minutes
*Scale the MB as necessary.
L1: Strict or Matador Dips
L2: Banded Ring Dips
L3: Box Dips or Tricep Extensions
