CrossFit – Sat, Apr 27
CrossFit – Sat, Apr 27
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
With a Partner
50 Wall Ball Shots
40 Kettlebell Swings
30 Calorie Row
20 Burpees
*RX: 20/14, 53/35
One partner works at a time. While one is working the other is resting