CrossFit – Tue, Apr 30

CrossFit – Tue, Apr 30

Snatch Triple (Weight)

15 minutes to establish a HEAVY
snatch triple for the day.

5×3 TNG Snatches; rest as needed.

Individual Quarterfinal Workout #1 (AMRAP – Reps)

For Total Reps:
1:00 ME Snatches 135/85
1:00 ME Cal Row
1:00 DB Box Step-ups 2×50/35
1:00 Rest

Box height is 20″ across.

Scale the weight of the barbell & dumbbells as necessary.